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Tossed
Salads Celebrating the Challenge of the 100 Day Project
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Do we really need a recipe to make a salad? Back in the days of the Roman Empire, the first sense of a salad was aptly christened Herba Salata. Herba, meaning greens, or any vegetation foraged from the wild Salata, from the root word, ‘sal’,...
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Finding Balance
Origins: A Massage Therapist's Personal Journey to Unlocking the Source of Your Pain
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In Finding Balance, Deborah Pfingstl shares her personal journey as a massage therapist. Through true life stories and unique experiences, she explains how life molds us and the importance of balance to relieve our body’s pain. Her stories are...
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Start Right!
The Definitive Guide to Joining a Gym for the First Time
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Sedentary living is as detrimental to your health—if not more so—than smoking. Most people do not get enough regular physical activity, and are aging faster than ever before and developing chronic diseases as a direct result. Joining a gym is the...
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The Dangerous Mind of a Dying Man
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With only three months left to live and realizing there is no consequences for any of his actions, Jason takes you on a journey that can only be described as dangerous. Told in an unfiltered way that is relatable, The Dangerous Mind of a Dying...
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Not Your Dad's Stroke
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Not Your Dad’s Stroke is written by a stroke survivor for stroke survivors and their loved ones. It documents the author’s recovery from a 2012 stroke, and examines the research and treatment advancements over the twenty years since his dad had...
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Worth the Wait
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Sometimes, life doesn’t play out like a nursery rhyme. Sometimes, we have to walk through thunderstorms before we get to our rainbows. Worth the Wait is about the long, difficult road some mothers must travel on the way to the birth of a healthy...
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Music for Other Reasons
Conversations with Music Therapists
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Music therapists use music to achieve non-musical goals. Their clients range from children with autism or developmental disabilities, through adults recovering from brain injuries or addiction, to seniors with Parkinson’s disease, depression, or...
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Scapulothoracic Assessment in Three Simple Steps
Unique Three Dimensional Approach
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Sometimes, a ‘winging scapula’ reveals a disabling scapulothoracic condition. Sometimes it does not. Often, despite no observable winging, debilitating scapulothoracic conditions go undiagnosed or misdiagnosed. This “shoulder” problem is poorly...
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Jayne's INpowered Handbook
Featuring Homeopathic Remedies and Cell Salts for Everyday Use
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Do you have questions about how to use Natural Remedies? In this helpful handbook, Dr. Jayne Marquis (BA, ND, HOM) offers a simple and clear explanation of the 12 Cell Salts and 17 Homeopathic Remedies. She makes it easy to use these natural...
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The Good, the Bad, and the Heavy
The Bold Truth About Bodybuilding
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For a relatively new sport, competitive bodybuilding has quickly been given a tarnished reputation. From extreme dieting to steroid abuse, the general population’s perspective on the fitness industry and competitive bodybuilding can be judgmental...
